If you are new to self hypnosis, keep it simple by counting backward or using progressive relaxation techniques.īefore you begin practicing the inductions below, I recommend that you read through ALL of the self hypnosis instructions given, before beginning practice. Then choose ![]() In this article, I discuss the use of anchors, as a self hypnosis deepening technique. After you use one of these entry methods, plan, at the very least, on doing some deepening exercises so that you can get some positive benefit from your session. There are many different deepening techniques. ![]() ![]() In a live training, after induction, I always give self hypnosis instructions for deepening, we begin visualization, auto suggestions, NLP hypnosis or other mind power techniques.
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